"These classes aren't just for mad-dog cyclists looking ahead to Ride the Rockies or the Triple Bypass. They're for skiers and runners recuperating from knee injuries and people who just want to knock off a few (or quite a few) pounds. A man in one of my classes credits group cycling with helping him lose more than 50 pounds.When do classes start at the ymca?
People don't really believe how accessible these classes are until they've actually completed one and confirmed for themselves that they (not the instructor) are in control of how difficult their workout will be."
Monday, December 1, 2008
Don't let spin-cycling classes intimidate you - ContraCostaTimes.com
Don't let spin-cycling classes intimidate you - ContraCostaTimes.com:
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